Beat Stress with the Right Foods

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VIVAnews - Not a few of us who are still nervous about the next Monday. Time-out on the weekends it's still less to relax the nerves.

The thing to do is think positive and forget the things associated with congestion and work in the office. Peace of mind it will be more effective for you to face the next task.

Maybe you've been doing relaxing activities such as filling with holiday window shopping at the mall, or a lunch with close friends. Well, when ordering the menu, try to choose foods made from the following materials. As reported by the Women'sHealth, vegetables, fruit, or fish of this type can help calm the mind.

-Almond, Walnut, and Walnuts

Three types of nuts contain lots of vitamin E and antioxidants that are good for maintaining immunity. Almonds also contain vitamin B which gives the effect of calming the mind. If you are bored with salad sprinkled with almonds, try to select another, spread the bread with almond butter for example.

Sheila G West, MD, Associate Professor of bio behavioral health at Penn State says that stress occurs due to an increase in the hormone adrenaline which will also increase blood pressure and energy. Other studies also suggested that West, a half ounce of walnut consumption in a day also helps to lower blood pressure, so the heart does not work too hard, as well as walnuts. When you're under pressure, try a salad, cereal, or oatmeal made from these beans.

-Avocado

For excessive panic, avocado is the right choice. Fruit with good fats can also calm the mind. One way to reduce blood pressure is to eat avocado. The content of potassium and potassium in it can lower blood pressure, according to a study the National Heart and Blood Institute.

Skim-milk

What about when you are experiencing insomnia and anxiety? Try to prepare a glass of skim milk to reduce them. Calcium in milk is working to reduce muscle tension and calm the nerves, explains Mary Dall man, Ph.D., Professor of Physiology at the University of California, San Francisco.

For you women, skim milk also provides an advantage over current PMS. Mood swings, anxiety, and the explosive emotions that can be muted.

Studies conducted Archives of Internal Medicine in 2005 gave results that women who consumed 4 cups low-fat milk, 46 percent more control over mood compared with women who only eat 1 cup of milk per week.

-Oatmeal

Carbohydrates will make the brain produce more serotonin and chemical compounds that produce a sense of ease. The more the body absorbs carbohydrates, according to Judith Wurtman, Ph.D., an MIT scientist who also wrote The Serotonin Power Diet, will be the more serotonin. In addition, oatmeal takes longer in the digestive process, so you do not easily hungry. Fit for your diet program that is running.

-Orange

When faced with fatigue at presentation with a client, you can deal with it easily. Drink a glass of Florida orange juice or eat enough fruit. Vitamin C in orange-colored fruit gives immunity to the body and reduce stress.

A psychopharmacology research conducted in Germany, gathered 120 people given 3000 milligrams of vitamin C, and they feel the stress hormones are reduced. Likewise, the blood pressure returned to normal.

"Vitamin C is also a known immune system booster," says Amy Jamieson-Petonic, RD, a spokeswoman for the American Dietetic Association. So, do not be sad if the current stress, reward your friends prefer orange over the iPod's dream, this is more effective to cope with your stress.

-Salmon

Omega 3 is also a great enemy of the stress hormone that is often volatile. You can get it by eating salmon.

According to a study in the Journal of the American Medical Association, Omega-3, DHA, and fatty acids also protect against heart disease. You are advised to eat three ounces of fish, especially fatty fish like salmon, mackerel, herring, and tuna, at least twice a week.

You may find DHA and fatty acids in eggs, yogurt, milk and other soy products, but not as good as what is contained in this salmon.

-Spinach

Other vegetables that can calm the spinach. Magnesium and minerals in it can help lower your stress level. Less intake of magnesium can cause headaches and make you feel tired. If you do not really like the spinach, you can mix them on a sandwich or salad for breakfast. (Art)

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